View Workout (Heather Miller)
9 with middle 6 at MP... supposed to be middle 3
February 16, 2017 (Morning)
Exercise Type: Run
Comments:
mile 1 9:52
mile 2 9:28
mile 3 9:13
mile 4 9:19
mile 5 9:17
mile 6 8:59
mile 7 9:07
mile 8 9:52
mile 9 9:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:25:17 | 9:28 / Mile | Tempo | Pure Flow 5 Blue |