View Workout (Heather Miller)
9.10 miles
February 14, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:25:35 | |||
| 1.0 Miles | 10:31 | 10:31 / Mile | Cruise | Pure Flow 5 Blue |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cruise | Pure Flow 5 Blue |
| 1.0 Miles | 9:38 | 9:38 / Mile | Speed | Pure Flow 5 Blue |
| 0.1 Miles | 1:04 | 10:40 / Mile | Recovery | Pure Flow 5 Blue |
| 1.0 Miles | 8:27 | 8:27 / Mile | Speed | Pure Flow 5 Blue |
| 0.21 Miles | 2:07 | 10:04 / Mile | Recovery | Pure Flow 5 Blue |
| 1.0 Miles | 8:30 | 8:30 / Mile | Speed | Pure Flow 5 Blue |
| 0.22 Miles | 2:20 | 10:36 / Mile | Recovery | Pure Flow 5 Blue |
| 1.0 Miles | 8:30 | 8:30 / Mile | Speed | Pure Flow 5 Blue |
| 0.15 Miles | 1:55 | 12:46 / Mile | Recovery | Pure Flow 5 Blue |
| 1.0 Miles | 8:18 | 8:18 / Mile | Speed | Pure Flow 5 Blue |
| 1.0 Miles | 9:54 | 9:54 / Mile | Recovery | Pure Flow 5 Blue |
| 0.42 Miles | 4:21 | 10:21 / Mile | Recovery | Pure Flow 5 Blue |