View Workout (Lauren Metzger)
THGC - took long way out - 2 loops
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
felt good, took it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:41 | 8:24 / Mile | Mizuno Wave Alchemy 11 |