View Workout (Sam Pence)
Brebeuf Recovery Run
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Luke Warm
Comments:
Ran a one mile warm-up. Then ran two Trent Loops plus a finishing loop. Final distance was about 3.2 miles plus a warm-up. About 4.2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles |