View Workout (Luke Jelen)
(Untitled)
February 17, 2017 (Morning)
Exercise Type: Run
Weather: Beaut
Comments:
1.5 mile tempo + 3x200, 2x300, 1x400, 1x300, 1x200 w/90 sec rest in between the first 3. Full rest after the 400, then a few minutes after the last 300. Ran 30ish for the 200s, 46ish for the 300s, and 61 for the 400. Last 200- 25.8
Felt good, but got tired really quickly. Shins hurt a lot, and hip started bothering later on.
Felt like I could hold fast paces though, so I am definitely improving
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 35:30 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Brooks Ghost 9- Indoor |
| 1.5 Miles | 8:30 | 5:39 / Mile | Tempo | Brooks Ghost 9- Indoor |
| 1.25 Miles | Interval | Brooks Ghost 9- Indoor | ||
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Brooks Ghost 9- Indoor |