View Workout (Robert Ontko)
Side by Side
February 18, 2017 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: dike hill, Addicks Clodine
Sleep: 8 hr. Woke up right at eight hours, saw the same car side by side on the way out, construction along the dam closed off my usual way to the top, also ran the first half with a leaf in my shore, took a while to realize that it was leaf, stopped and got it out before heading back, felt pretty good, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:09:02 | 6:58 / Mile | Long | Adrenaline XVII |