View Workout (Robert Ontko)
(Untitled)
February 1, 2017 (Night)
Exercise Type: Run
Comments:
Memorial Park: loop
Post-work run, one full lap plus out and back to the Tennis Center, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 28:48 | 7:01 / Mile | Training | New Balance 860-3 |