View Workout (Ben Gochanour)
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February 18, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.23 Miles
|
34:03
|
0.88 Miles |
6:34 |
7:27 / Mile |
Warmup
|
|
3.38 Miles |
20:03 |
5:55 / Mile |
|
|
0.97 Miles |
7:26 |
7:39 / Mile |
Cooldown
|
|