View Workout (Ben Yavitt)
track intervals
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
Really sore from the weights yesterday. Still put in good effort even if times were a little bit lower. Ran straight 72s and the went sub 70 on last one. Ran with ethan and chris for most of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Cumulus 11 | ||
| 2.0 Miles | Interval | Asics Cumulus 11 | ||
| 2.5 Miles | Cooldown | Asics Cumulus 11 |