View Workout (Nicholas Regan)
Hills at Strathmore
September 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Bad workout, didn't really get anything out of, bad start every time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Omni 7 | ||
| 2.0 Miles | Hills | Saucony Omni 7 | ||
| 2.0 Miles | Cooldown | Saucony Omni 7 |