View Workout (Heather Miller)
Me and Meredith and Arek (for about 40 min)
February 19, 2017 (Morning)
Exercise Type: Run
Comments:
44 degrees at take off... nice. got warm. I wore shorts and a singlet and the JJ100 sleeves.
56 degrees by the end of the 2 hours. we went through Bangert Island as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.41 Miles | 2:00:04 | 9:40 / Mile | Cruise | Pure Flow 5 Blue |