July 16, 2008 (Morning)
Exercise Type: Weights
Comments:
Didn't sleep too hot last night. Super-gassy from the GD aleves. Really sick of it; one of these days I'm gonna kill Keith from all the poison gas! Woke up many times because of that and general insomnia, I guess. Wonder if THAT is a side-effect?
Woke up before six on Keith's official 21st birthday and prepared some yummy breakfast TRANs: one with bananas mixed into the batter, and one with five strategically-placed GOOSHERS. He seemed to enjoy both 'cakes. I ate one cake with bananas and PB, which was delicious.
Lifted before breakfast, which went fine. Feeling better this AM. Kind of wanted to bike this AM, but I won't mind being less tired for work.
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