View Workout (Kendra Zaffuto)
Workout
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cooler
Comments:
stretch
workout...these times are somewhat estimated because I left my watch in my room and I am at the computer lab right now
stretch
IFR: granola bar
crunches / pushups
IB
I forgot to do form drills...I will make them up sometime!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:21:48 | |||
| 3.0 Miles | 26:43 | 8:54 / Mile | Warmup | |
| 1000.0 Meters | 3:45 | 6:02 / Mile | Speed | |
| 1000.0 Meters | 7:00 | 11:15 / Mile | Recovery | |
| 1000.0 Meters | 3:52 | 6:13 / Mile | Speed | |
| 1000.0 Meters | 3:51 | 6:11 / Mile | Speed | |
| 1000.0 Meters | 3:52 | 6:13 / Mile | Speed | |
| 1000.0 Meters | 3:52 | 6:13 / Mile | Speed | |
| 1000.0 Meters | 3:53 | 6:14 / Mile | Speed | |
| 2.8 Miles | 25:00 | 8:55 / Mile | Cooldown |