View Workout (Joseph Kachovec)
400s
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, cloudy
Comments:
400s for pacing on the track with a 200 in between.......everything was around 75-80, with the last 2 around 72ish, got progessivly faster with each interval, wasnt that bad of a workout, but still felt it at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |