View Workout (Ethan Teare)
Workout of 400s
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
8 x 400 around 70-73...warm-up and cool-down and all...
now im feeling a bit sick...i was earlier in the week but i thought it was just sinus related but now i feel a bit worse. we'll see....
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 3.1 Miles | Interval | Asics Gel Nimbus (Blue/White) | ||
| 1.67 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |