View Workout (Robert Ontko)
Few Miles
February 19, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park, Enclave, Briar Forest, Eldridge, Home
Sleep: 5 hr. Got up with the alarm but then decided to lay back down, got up and managed to get a few miles in before heading to church, bathroom stop after the first mile, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:30 | 7:34 / Mile | Easy | New Balance 860-3 |