View Workout (Robert Ontko)
Second Run Back
January 30, 2017 (Night)
Exercise Type: Run
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
With Jason after work downtown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 38:08 | 9:04 / Mile | Easy | Adrenaline XVII |