View Workout (Suzanne Anderson)
Workout
September 30, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Ran over to Horsefolk. 10 - 300's. My foot was sore on the run over, the sprints kind of did me in and I tried to run back. Got half way and then walked back. It's several hours later and my foot is throbbing. I've taken 3 Advil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Easy |