September 30, 2009 (Morning)
Exercise Type: Run
Comments:
Had a great Run, ran down to veale and then did 4 on the treadmill. From 8:13 to 7:30 to 7:13 to 6:53.
My legs are fine with the pace I am just terribly out of shape but really happy. Now just need to do the long road of building a base I guess.
Once again the run was amazing!!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |