View Workout (Suzanne Anderson)
YCP
September 28, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Cool
Comments:
Ran with Terri at Yellow Creek. We did 6 - 2 minute pickups. We were supposed to run 6 - 600's but what kind of exact distance is that??? It was a good workout. Foot hurt during warm up, but was okay during most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Speed |