View Workout (craig spriegel)
back to running
September 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran the warmup with guiness. .6 miles @ 5:25.
Left foot a little sore. Need new shoes soon. Ran at a decent pace for the remainder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 30:40 | |||
| 0.6 Miles | 5:25 | 9:01 / Mile | Warmup | |
| 3.09 Miles | 25:15 | 8:10 / Mile | Tempo |