View Workout (Heather Miller)
7 mile 3 x 1 mile at mp
February 21, 2017 (Morning)
Exercise Type: Run
Comments:
63 degrees in February .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:09:59 | |||
| 1.0 Miles | 10:14 | 10:14 / Mile | Easy | Pure Flow 5 Blue |
| 1.0 Miles | 10:08 | 10:08 / Mile | Easy | Pure Flow 5 Blue |
| 0.71 Miles | 6:52 | 9:40 / Mile | Easy | Pure Flow 5 Blue |
| 1.0 Miles | 9:00 | 9:00 / Mile | Speed | Pure Flow 5 Blue |
| 0.17 Miles | 1:49 | 10:41 / Mile | Recovery | Pure Flow 5 Blue |
| 1.0 Miles | 8:56 | 8:56 / Mile | Speed | Pure Flow 5 Blue |
| 0.14 Miles | 1:30 | 10:42 / Mile | Recovery | Pure Flow 5 Blue |
| 1.0 Miles | 8:53 | 8:53 / Mile | Speed | Pure Flow 5 Blue |
| 1.0 Miles | 10:21 | 10:21 / Mile | Recovery | Pure Flow 5 Blue |
| 0.23 Miles | 2:16 | 9:51 / Mile | Recovery | Pure Flow 5 Blue |