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Churchill Dual

September 30, 2009 (Afternoon)

Exercise Type: Run

Weather: light drizzle

Comments:
Not that bad of a race, felt great physically, probably just not aggressive enough towards end. Died a lot on last mile. Kinda tight.

Distance Duration Pace Interval Type Shoes
8.0 Miles 17:25
3.0 Miles Warmup Saucony Omni 7
3.0 Miles 17:25 5:48 / Mile Race Green Nike Zoom Forevers
2.0 Miles Cooldown Saucony Omni 7