September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: light drizzle
Comments:
Not that bad of a race, felt great physically, probably just not aggressive enough towards end. Died a lot on last mile. Kinda tight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 17:25 | |||
3.0 Miles | Warmup | Saucony Omni 7 | ||
3.0 Miles | 17:25 | 5:48 / Mile | Race | Green Nike Zoom Forevers |
2.0 Miles | Cooldown | Saucony Omni 7 |