View Workout (Nick Grudev)
(Untitled)
February 21, 2017 (Morning)
Exercise Type: Run
Comments:
Hill workout. Ran from the house down Riverside to Depot Street. Ran 3x(Depot St, 45 seconds, 30 seconds) for a total of 19 minutes.
Did a 4 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:45 | |||
| 3.0 Miles | 21:45 | 7:15 / Mile | Warmup | |
| 2.5 Miles | 19:00 | 7:36 / Mile | Hills | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown |