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Rec Center Lift

February 18, 2017 (Afternoon)

Exercise Type: Weights

Comments:
Ok lift. Tried Goblet Squads after arms but it wasnt feeling great so I stopped. Rest of workout was fine. Workout was:

3 sets of
DB Shoulder Raise x10 (15 lbs)
DB Shoulder Press x10 (15 lbs)
Bench Dips x10
PDBKBKBBLBDB x10 (15 lbs)

Ibis 20