View Workout (Robert Ontko)
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January 23, 2017 (Night)
Exercise Type: Run
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
With Jason, after work. First run after the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 38:30 | 9:10 / Mile | Easy | New Balance 860-3 |