View Workout (Luke Jelen)
Underwater Treadmill
February 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
I was on here for a long time.. I took it nice and easy to stay off my legs and not be sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:00 | 9:08 / Mile | Easy | Brooks Ghost 9- Indoor |