View Workout (Luke Jelen)
Tuneup Workout
February 21, 2017 (Afternoon)
Exercise Type: Run
Weather: Beautiful- 70
Comments:
4x400 (65-61), 3x200 (30-28), 2x150 (fast) -- 2-4 minutes rest on each (Full rest).
Felt pretty good, except I felt super tired and sluggish. Likely from going so long on the underwater treadmill yesterday. Good practice for conference day 2 when I have to run fast while tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 31:00 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | Brooks Ghost 9- Indoor |
| 2.5 Miles | Interval | Brooks Ghost 9- Indoor | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Ghost 9- Indoor |