View Workout (Dai Shen)
Fast Distance Run
February 21, 2017 (Morning)
Exercise Type: Run
Comments:
6.3 miles in 43 minutes, about 6:50 pace. Going out was a bit painful, because my muscles were sore from weight lifting yesterday, but coming back downhill, I felt like I was flying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 43:00 |