View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
September 30, 2009 (Night)
Exercise Type: Run
Weather: Near perfect conditions - 60 degrees - a bit humid
Comments:
Time to get serious about training for half-marathon in Jan.!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:21 | 10:06 / Mile | Easy |