View Workout (Old Man Lawson)
practice threshhold miles
September 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
10 min wu
4-6 threshhold miles
10 min cd
abs lift
I did 4 miles 5:20, 7:00, 6:30, 6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |