View Workout (Tim Smith)
400 Workout
September 30, 2009 (Morning)
Exercise Type: Run
Weather: 55 Cloudy
Comments:
My legs felt kind of sore today so I was worried about how this might go, but it was fine. I think I could do 70s all day, so long as I don't need to go even a couple seconds faster. I got totally burned on the last one. Despite the fact that my kick has improved significantly and I'd like to think I can beat people that way, running any faster than 66 is really too much to ask for. I really don't have speed. It's a good thing we run an 8k!
69,69,69,68,69,69,66,66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 479 | ||
| 3.0 Miles | Speed | New Balance 479 | ||
| 3.0 Miles | Cooldown | New Balance 479 |