View Workout (Tom O'Reilly)
(Untitled)
September 30, 2009 (Morning)
Exercise Type: Run
Weather: 60 degrees. cool
Comments:
RVRR group run from Highland Park.
4 miles (about) with Sally. slower pace, but
always a pleasure to run with Sassy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:00 | 10:59 / Mile | Easy | Asics GT-2110 (2) |