View Workout (Tim Hall)
tempo
September 30, 2009 (Night)
Exercise Type: Run
Weather: chilly
Comments:
did a 2.5 mile tempo enrout to a 6.25 mile run tonight. hip was good i stretched then did a lil warm up jog to some trees to take a nice dump next to the fairway then some more stretching. probly did it at 6flat pace but it was still a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:37 | 6:49 / Mile | Tempo | Aisics 2140 |