View Workout (Tim Hall)
easy run
September 27, 2009 (Afternoon)
Exercise Type: Run
Weather: not too bad, low 60's i think
Comments:
ran 2.5 with jon until his calf started to mess up. then i ran 4 more easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:54 | 7:49 / Mile | Aisics 2140 |