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7 miles with 3 at mp

February 23, 2017 (Morning)

Exercise Type: Run

Comments:
6:15 am. Meredith.

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:11:14
1.0 Miles 9:47 9:47 / Mile Easy Pure Flow 5 Blue
1.0 Miles 9:56 9:56 / Mile Easy Pure Flow 5 Blue
1.0 Miles 9:43 9:43 / Mile Easy Pure Flow 5 Blue
1.0 Miles 9:23 9:23 / Mile Easy Pure Flow 5 Blue
1.0 Miles 9:09 9:09 / Mile Speed Pure Flow 5 Blue
1.0 Miles 9:01 9:01 / Mile Speed Pure Flow 5 Blue
1.0 Miles 8:58 8:58 / Mile Speed Pure Flow 5 Blue
0.5 Miles 5:17 10:34 / Mile Recovery Pure Flow 5 Blue

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