View Workout (Lauren Metzger)
6 X 3min pickups + warm up and cool dowm
July 16, 2008 (Morning)
Exercise Type: Run
Weather: hot and muggy
Comments:
felt sluggish, and my ankle (not old injury) hurt, think it is ligament or tendon related.
still tired from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 42:56 | 8:15 / Mile | Mizuno Wave Alchemy 8 |