View Workout (Andy )
Woohoo
September 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
The marathon approaches, maybe one more sorta real run between now and than...
4x200m@40s(spot on)
4x400m@83s(spot on)
4x200m@40s, first 2 spot on. Followed older David for a 36s and then did the usual sprint with younger David and Veronica, came in 27.8s. Woohoo indeed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:30:00 | 9:28 / Mile | Interval | Mizuno Wave Runner 12 v2 |