View Workout (Robert Ontko)
Friday Morning
February 24, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Sleep: 6 hr. Up later than expected last night, decent run this morning, at least 30 second negative split, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:29 | 7:24 / Mile | Easy | Adrenaline XVII |