View Workout (Robert Ontko)
Toomer Head
February 22, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford lot
Coathangers song stuck in my head this morning, not a great pace but didn't expect it to be, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:34 | 7:44 / Mile | Easy | Adrenaline XVII |