View Workout (Jared Williams)
Utah Valley Marathon (18)
February 25, 2017 (Morning)
Exercise Type: Run
Comments:
Tempo run went relatively smooth. Bookends were done correctly with a very easy pace. Tempo portion was too quick to begin, more of a jolt to 10K pace rather than a gradual build up. Overall, decent execution.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:37 | 7:45 / Mile | Tempo | Nike Air Max 2016 |