View Workout (Jared Williams)
Utah Valley Marathon (16)
February 23, 2017 (Morning)
Exercise Type: Run
Comments:
Long runs have been very good. Even though the pace was 7:07, I feel confident with the overall tempo. Knowing that the time and pace is not indicative of the actual run I am further encouraged. First sixth of the training will be compete on Saturday. All is looking very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.41 Miles | 1:06:56 | 7:06 / Mile | Long | Nike Air Zoom Structure 19 |