View Workout (Robert Ontko)
Hunt Greatness
February 26, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: full Robin Loop
Sleep: 7.5 hr. Slept in this morning, warm enough to go shirtless, plenty of others on the trail, one lady on the Robin trail was really cranking it, just above 7 minutes a mile on the way out, below on the way back, back just in time for a bathroom stop, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 57:35 | 6:51 / Mile | Long | Adrenaline XVII |