View Workout (Andy Ta)
morning run
October 1, 2009 (Morning)
Exercise Type: Run
Weather: cold as hell
Comments:
lazy. i need to push myself more.. lazy on sprints too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:55 | 8:18 / Mile | Easy | nike pegasus 07 |