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September 25, 2009 (Morning)

Exercise Type: Run

Comments:
Going to do 1200s but having awful day and it was windy

Hit:
3:43
3:47
4:06
then bailed because after the second I felt horrible

Was just shooting to go comfortable through the last and do 80s but couldn't even do that

Then went out for some more miles running up Wyndham Hills (tough hill run) and got myself still feeling pretty beat up from the day.