View Workout (William Matchett)
Riverside Intervals
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
I was not excited for this run, but it turned out pretty good. We had three minutes rest in between each interval compared to two minutes before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:07 | |||
| 2.5 Miles | 19:20 | 7:44 / Mile | Warmup | Nike Vomero IV |
| 1.0 Miles | 6:20 | 6:20 / Mile | Interval | Nike Vomero IV |
| 1.0 Miles | 6:11 | 6:11 / Mile | Interval | Nike Vomero IV |
| 1.0 Miles | 6:12 | 6:12 / Mile | Interval | Nike Vomero IV |
| 1.0 Miles | 6:13 | 6:13 / Mile | Interval | Nike Vomero IV |
| 1.0 Miles | 6:09 | 6:09 / Mile | Interval | Nike Vomero IV |
| 2.5 Miles | 19:42 | 7:52 / Mile | Cooldown | Nike Vomero IV |