View Workout (Matthew Bradley)
Fartleks
September 28, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
Fartleks. 5 mile run, middle three miles 1-minute fartleks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Fartlek |