View Workout (Dror Vaknin)
another quick run cut down
July 16, 2008 (Morning)
Exercise Type: Run
Weather: 75 degrees and humidity is still in the 90% ran at 8am
Comments:
Ran from UT to Davis Island to Bayshore and back to UT. Felt better this morning. 7:14,6:45,6:25,6:21,6:05,38 = 33:31. Then went straight to the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:31 | 6:34 / Mile |