View Workout (jen )
Greene Valley Run
October 1, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, cool upper 50's med. wind
Comments:
practice for race on sunday, had 3 walking parts, about 10 sec. each. legs and lungs felt good, upper body tight. shoes feeling better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 25:22 | 8:03 / Mile | Race |