View Workout (Jared Williams)
Utah Valley Marathon (20)
February 28, 2017 (Morning)
Exercise Type: Run
Comments:
My stride feels more powerful. Possibly from accentuating my form? Hopefully the strength will continue with dynamics as well as plyometrics to bolster overall muscle growth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 23:13 | 7:20 / Mile | Recovery | Nike Air Max 2016 |